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When life feels overwhelming - when anxiety, depression, or past trauma weigh you down, when parenting feels like more conflict than connection, or when your relationship is stuck in painful cycles - you can start to feel lost, isolated, and unsure of how to move forward.
At Core Connections Psychology Centre, we help you make sense of your struggles, find relief from painful emotions, and rebuild the connections that matter most—whether that’s with your partner, your children, or yourself.
Our approach blends practical tools with deep, relational therapy - because meaningful change often needs both. This means you not only understand your patterns more clearly but also experience real shifts: more calm, more clarity, and deeper connection in your daily life.
Whether you are an individual seeking healing and direction, or a couple or family wanting to repair trust and strengthen your bond, we will walk with you toward meaningful change that lasts.
Our Services
We provide support with a variety of concerns:
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Anxiety
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Depression + Low mood
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Trauma + Stress
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Childhood Trauma
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Grief + Loss
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Interpersonal Difficulties
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Relationship Disconnection
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Healing Emotional Injuries
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Pre-marital Counselling
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Low Self Esteem and Self Criticism
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Relationship tune-ups
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Supporting a loved one through physical and emotional illness
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Parenting struggles
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Personal Growth
Approaches we use in Individual Therapy
At Core Connections Psychology Centre, we integrate a variety of
evidence-based approaches, tailored to your unique needs and goals:
Cultivating kindness toward yourself instead of criticism, especially in moments of pain or failure.
Building skills for managing big emotions, reducing reactivity, and improving relationships.
Identifying and shifting unhelpful thought patterns and behaviours.
Learning to relate differently to difficult thoughts and feelings while living in line with your values.
Processing and healing the impact of trauma and distressing memories.
Meet the Team
Our clinicians bring extensive training and experience in supporting individuals, couples, and families. We are united by a commitment to providing evidence-based, compassionate care that fosters insight, resilience, and lasting change.
Why work with us
Safe
This is a space where you can talk honestly, feel understood, and work through what’s holding you back — without judgment.
Dedicated
We are a dedicated space for meaningful therapy — committed to walking alongside you with care, consistency, and a deep investment in your growth and well-being.
Curious
If you’re trying to understand yourself better or figure out why you feel the way you do, we’ll help you explore that with honesty and care.
Passionate
At our clinic, we’re passionate about the work we do — bringing energy, heart, and commitment to helping you create lasting change and deeper connection.
How it Works
Connect
Reach out to schedule your free consult call to get matched with a therapist that fits best with your goals and needs.
Develop
We provide you with practical, personalized tools such as setting boundaries, managing emotions, and fostering healthy communication.
Explore
We start by examining the communication styles, relationship dynamics, or behavior patterns that may be playing a role in your current challenges.
Heal
Finally, we explore deeper emotional wounds and past experiences to support you in rebuilding trust, gaining deeper self-awareness, and moving forward with greater clarity.
Stay Connected
Join our email list for tips and tricks to keep you and your relationships healthy + thriving.
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Stay up to date on our latest workshops and offerings.
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